Weigh In record (no journal entry) for 01 August 2023
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46.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.04g | Prot: 44.63g | Carbs: 94.96g.
Lunch: Blueberries, Nada - ندى Protein Greek Yoghurt Drink Strawberry (Nada) - شراب زبادي يوناني فراولة (ندى), Muesli (Dried Fruit and Nuts) . Dinner: Sushi, Ketchup , Nachos with Cheese and Sour Cream, Cooked Broccoli, Cooked Carrots (from Fresh), Boiled Potato, Chicken Breast. more...
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2115 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Walking (exercise) - 5.5/kph - 3 hours and 40 minutes, Cardio - 31 minutes, Stairs (Climbing Stairs) - 31 minutes, Dance (fast step, aerobic) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Elliptical - 19 minutes. more...
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Losing 3.5 kg a Week
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janaxoxo38's Weight History
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