Weigh In record (no journal entry) for 01 August 2023
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43.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 21.84g | Prot: 83.10g | Carbs: 172.37g.
Breakfast: Xodó Flocão, Chimichurri, Growth Supplements Creatina, Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Sergel Picolé de Goiaba, Frutos da Terra Gergelim Preto, Castelo Vinagre de Maçã , Tomates, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Músculo Bovino Cozido, Sakura Shoyu Light, Chimichurri, Bonare Molho Barbecue, Salsaretti Molho Tomate Tradicional Nova Receita, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Choco Soy Biscuit Dark. more...
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1407 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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