Weigh In record (no journal entry) for 01 August 2023
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94 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 33.64g | Prot: 51.53g | Carbs: 45.61g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Piracanjuba Queijo Mussarela Fatiado , Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Snacks/Other: Marilan Biscoito Cream Cracker, Whey Protein. more...
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Gaining 0.1 kg a Week
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Charles Carpeggiani's Weight History
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