Weigh In record (no journal entry) for 01 August 2023
|
110.1 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 43.14g | Prot: 23.85g | Carbs: 50.28g.
Breakfast: Coffee, General Mills Honey Nut Cheerios. Lunch: Lay's Classic Potato Chips (28.3g), Costco Hot Dog (No Bun). more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|