Weigh In record (no journal entry) for 01 August 2023
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.26g | Prot: 41.82g | Carbs: 79.82g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.2 kg a Week
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