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-50kg faltam 17kg prq meta.
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702 kcal
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Fat: 16.90g | Prot: 82.34g | Carbs: 52.99g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Batata Inglesa Assada, Alface. Dinner: Vagem Cozida, Alface, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Aveia em Flocos, Lacta Lacta Intense 60% Original, Max Titanium Whey Protein Sabor Baunilha, Banana Nanica. more...
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2063 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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luaapires's Weight History
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