Weigh In record (no journal entry) for 01 August 2023
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.69g | Prot: 43.84g | Carbs: 95.00g.
Breakfast: Белый Хлеб, Капучино, Сильпо Оливье. Lunch: Попкорн со Вкусом Сыра. Dinner: Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Яблоки. more...
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Losing 2.1 kg a Week
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