Weigh In record (no journal entry) for 28 July 2023
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.83g | Prot: 58.00g | Carbs: 177.66g.
Breakfast: Café Expresso. Lunch: Banana, Continente Equilibrio Doce Abóbora, Mimosa Leite Proteína Morango, Continente Tortitas de Arroz, Philadelphia Philadelphia Light , Continente Cogumelos Laminados , Continente Espinafres em Folha, Courgette. Dinner: Batatas Fritas, Panados de Porco. Snacks/Other: Ikea Bolo de Canela, Ikea Pastel de Nata. more...
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Gaining 9.5 kg a Week
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w1010101w's Weight History
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