Weigh In record (no journal entry) for 01 August 2023
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 84.25g | Prot: 163.51g | Carbs: 192.34g.
Lunch: Egg, Livsmedelsverket Gul Lök, ICA Basmatiris, ICA Nötfärs 5%, ICA Morot. Dinner: Santa Maria Tacosås Medium, Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: ICA Leverpastej Mellan, ICA Kladdkaka , Egg, Nordic Wellness Proteintoast. more...
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steady weight
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