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miss21176
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01 Aug 23
miss21176's Journal, 01 Aug 23
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今天下午15:00結束進食😊
接下來開始實施斷食✌️,再看身體情況來決定要斷多久,加油💪
⭕️斷食可以喝:無糖美式咖啡☕️、無糖茶類🥤。
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這個牌子的英式鮮奶茶很好喝👍 斷食非常有效👍👍習慣後反而不會一直想吃東西,喜歡的甜食擺眼前,也能夠克制住,不會到非吃不可的感覺
01 Aug 23 by member:
vivibeauty
對~有時想到會去買來喝🤤 沒有錯,斷食也可以訓練自己的自制力,雖然我常常爆衝😅,但我覺得有改善不少爆衝啦嘿嘿😁
02 Aug 23 by member:
miss21176
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