bilgoşi's Journal, 01 Aug 23


View Diet Calendar, 01 August 2023:
1584 kcal Fat: 90.43g | Prot: 83.69g | Carbs: 113.21g.   Breakfast: Fig, Natural Cheese, Cucumber (Peeled) , Polonez Dana Füme, Boiled Egg, Black Olives, Green Olives, Tomatoes. Dinner: Migros Etli Yaprak Sarma, Beef Steak, Plain Yogurt (Whole Milk) , House Salad, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Dost Orman Meyveli Yoğurt, Nesquik Muzlu Süt. more...

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