Mugel68's Journal, 01 Aug 23

Mugel68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2023

88.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1184 kcal

Fat: 8.54g | Prot: 122.52g | Carbs: 86.61g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Harry Eiweißbrot, Harzinger Harzer Käse Minis. Dinner: Augustiner Lagerbier Hell. more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mugel68's Weight History

View Complete History

Mugel68's Journal, 01 Aug 23

Submit a Comment

Mugel68's Weight History