Rudá Costa's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

83.4 kg Lost so far: 4.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1332 kcal

Fat: 36.70g | Prot: 67.00g | Carbs: 183.11g. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Brócolis Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Coxinha, Piracanjuba Whey Zero Lactose Cacau. more...

2643 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Rudá Costa's Weight History

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Rudá Costa's Journal, 28 Jul 23

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Rudá Costa's Weight History