Weigh In record (no journal entry) for 01 August 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.97g | Prot: 48.88g | Carbs: 72.71g.
Dinner: Suco de Limão, +Mu Cappuccino com Whey, Yoki Pipoca (sem Óleo). Snacks/Other: Coco Seco, Qualy Margarina Light, Polenghi Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Brico Mini Pão Francês. more...
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Losing 0.1 kg a Week
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Manu.almeida's Weight History
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