Weigh In record (no journal entry) for 01 August 2023
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.69g | Prot: 73.19g | Carbs: 157.63g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito sem Gordura. Lunch: Aviação Doce de Leite Pastoso, Molho Caesar para Saladas (de Baixas Calorias), Repolho-Roxo, Vapza Peito de Frango Desfiado, Palmito, Repolho Verde, Tomates. Dinner: Sushi Filadélfia. Snacks/Other: Ovo de Codorna, Nestlé Iogurte Natural Integral, Nutrata Whey Grego Bar Coffee Cream. more...
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Gaining 0.1 kg a Week
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Jaque Oliver21's Weight History
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