mariacarolinamachado's Journal, 01 Aug 23


View Diet Calendar, 01 August 2023:
1317 kcal Fat: 54.71g | Prot: 88.48g | Carbs: 116.87g.   Breakfast: Espresso Coffee, Silk Unsweetened Cashew Milk, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Fresh Gourmet Sliced Almonds Toasted. Lunch: Sweet Potato , Chicken or Turkey Fricassee, Olive Oil, Grape Tomatoes, Lettuce, Love Beets Organic Cooked Beets, Aldi Blue Cheese Crumbles, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: Anthony's Chickpea Flour, Egg, Happy Farms Shredded Mozzarella Cheese, Simply Nature Organic Marinara Pasta Sauce, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Clementines , Savoritz Parmesan Crisps. more...
1868 kcal Exercise: Apple Health - 24 hours. more...

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