Weigh In record (no journal entry) for 01 August 2023
|
79.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 35.73g | Prot: 62.56g | Carbs: 197.91g.
Breakfast: Melancia, Kim Pao de Forma, Sadia Mussarela, Seara Mortadela Defumada, Chá (Infusão), Mangas. Lunch: Arroz Branco (Cozido), Swift Filezinho Sassami Empanado, Feijão Fradinho Cozido. Snacks/Other: Leite (Leite Integral), Nestlé Nutren Active, Zespri Kiwi Sungold, Nutella Nutella, Turma da Mônica Maçã, Wickbold Pão Australiano Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilenaFOliveira's Weight History
|