Weigh In record (no journal entry) for 01 August 2023
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 58.45g | Prot: 155.62g | Carbs: 254.54g.
Breakfast: Yakult Yakult 40 Light, Zona Cerealista Castanha do Pará , Nestlé Iogurte, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Petybon Macarrão Penne, Rica Peito de Frango, Sacciali Passata Rústica. Dinner: Plus Vita Pão Integral Fit 12 Grãos, Coqueiro Sardinha em Óleo. Snacks/Other: Betânia Leite Desnatado, Integralmedica Whey Iso Blend, Integralmedica Whey Iso Blend, Nestlé Crunch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstermb's Weight History
|