Weigh In record (no journal entry) for 02 August 2023
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57.7 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 117.27g | Prot: 101.51g | Carbs: 126.48g.
Breakfast: 拿鐵咖啡（低脂奶）, 味島 海苔醬, Costco 玉米筍, 全聯 秋葵, 煎蛋. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
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Losing 2.8 kg a Week
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amberwu_24's Weight History
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