Weigh In record (no journal entry) for 01 August 2023
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 92.99g | Prot: 83.95g | Carbs: 349.51g.
Lunch: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Cenouras, Beterraba Cozida, Ovo, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Nestlé Leite Condensado, Nestlé Chocolate Classic Ao Leite, Alface Rúcula, Alface, Jiló Cozido, Caseira Carne de Porco Frita, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Queijo Fresco, Zero-Cal Adoçante, Melitta Café sem Açúcar , Banana Nanica. more...
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steady weight
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