heart44's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

79.0 kg Lost so far: 6.1 kg. Still to go: 79.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

1307 kcal

Fat: 64.96g | Prot: 42.48g | Carbs: 151.84g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Konsyl Psyllium Fiber, Nature's Promise Organic Wildflower Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lean Cuisine Sesame Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Macadamia Nuts. more...

2091 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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heart44's Journal, 02 Aug 15

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heart44's Weight History