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Eswau
Journal
02 Aug 23
Eswau's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
59.2 kg
Lost so far:
10.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
704 kcal
Fat: 20.93g | Prot: 42.80g | Carbs: 84.66g.
Breakfast:
Brombeeren, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Golden Toast Butter Toast, Tomaten, Salatgurke.
Dinner:
Gekochtes Ei, ESN Designer Whey Cinnamon Cereal.
Snacks/Other:
Twix Twix Minis.
more...
1105 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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