Weigh In record (no journal entry) for 02 August 2023
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 86.74g | Prot: 55.64g | Carbs: 152.28g.
Breakfast: Chiapudding. Lunch: Kokt Egg, Gulrøtter, Coop Hummus . Dinner: Tine Bremykt, Barilla Farfalle, Gilde Skinnfri Kjøttpølse. Snacks/Other: Stabburet Leverpostei , Tine Bremykt, Wasa RugSprø. more...
|
Losing 5.6 kg a Week
|
|
flabbadabb's Weight History
|