Weigh In record (no journal entry) for 02 August 2023
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89.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 51.85g | Prot: 56.40g | Carbs: 28.57g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Sunflower Seeds, Tesco Blueberries, Almonds, Linwoods Milled Organic Flaxseed, Tesco Blackberries, Strawberries. Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Morrisons Beetroot, House Salad, Waitrose Reduced Fat Prawn Cocktail, Tesco Salmon Fillets (120g), Prawns, Tesco Wafer Thin Roast Chicken, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: Cheddar Cheese , Tesco 85% Cocoa Plain Chocolate. more...
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Losing 0.2 kg a Week
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pompeyheather's Weight History
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