Weigh In record (no journal entry) for 02 August 2023
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 86.14g | Prot: 271.03g | Carbs: 321.61g.
Breakfast: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Perdigão Moela, Sentido Verde Tapioca Goma Hidratada, Qualy Margarina Cremosa. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Perdigão Moela. Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Perdigão Moela. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado, Hambúrguer de Queijo com Bacon e Condimentos. more...
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Losing 7 kg a Week
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Michael_Ferreira's Weight History
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