Weigh In record (no journal entry) for 02 August 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 63.71g | Prot: 31.68g | Carbs: 125.16g.
Lunch: Ceviz, Tarçın, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nektarin, Çilek. Dinner: Mevsim Salata, Limon Suyu, Zeytinyağı, Doğanay Şalgam Suyu, Pişmiş Mercimek. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Ülker 8 Kek Orman Meyveli. more...
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Losing 5.6 kg a Week
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