Weigh In record (no journal entry) for 02 August 2023
|
102.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 44.18g | Prot: 137.37g | Carbs: 151.78g.
Breakfast: Arepas, Lidl Queijo Fresco Magro , Mimosa Leite Magro, Delta Gran Café, Egg, Peach. Lunch: Delta Gran Café, Mimosa Leite Magro, Prozis Omega 3, Cuscus simples, Carne chili 2. Dinner: Honeydew Melon, Sopa de misturas alteza, Gallo Azeite Virgem Extra, Vemondo Tofu Smoked. Snacks/Other: Reina Proteinas, Danone YoPRO Banana Peanut Butter , Prozis 100% Whey Prime. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|