lizvick13's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

60.1 kg Lost so far: 7.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

281 kcal

Fat: 6.57g | Prot: 20.47g | Carbs: 35.81g. Breakfast: Ovo, Pão de Forma. Lunch: Macarrão Fresco (Cozido), Seara Filé de Peito de Frango, Carioca Feijão Cozido. Dinner: Yoki Aveia em Flocos, Hortifruti Mamão. more...

2531 kcal

Exercise: Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Studying - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lizvick13's Journal, 02 Aug 23

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lizvick13's Weight History