Weigh In record (no journal entry) for 01 August 2023
|
49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 21.92g | Prot: 59.74g | Carbs: 103.32g.
Breakfast: Curves 分離乳清(紅玉紅茶), 7-11 茶葉蛋. Lunch: 家樂福 牛肉片, 青江菜, 高麗菜, 全聯 牛番茄, 玉米筍, 冬瓜, 金針菇, 蝦, 白飯. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Nijiya 香濃巧克力香草風味聖代, Curves 分離乳清(紅玉紅茶). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|