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1111 kcal
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Fat: 52.06g | Prot: 87.78g | Carbs: 80.27g.
Breakfast: 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 賀寶芙 營養纖維粉, Myprotein 乳清蛋白粉. Lunch: 豌豆, 青椒, 玉米筍, 番茄, 煮熟的綠色椰菜, 炒香姑, 炒杏鮑菇, 櫛瓜, 7-11 蒸地瓜, 牛排. Dinner: 火鍋. more...
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followme213's Weight History
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