Weigh In record (no journal entry) for 02 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 23.43g | Prot: 31.20g | Carbs: 224.53g.
Breakfast: Yurt Aşure, Beyaz Pide Ekmeği, Biber Kızartması. Dinner: Karpuz, Beyaz Pide Ekmeği, Taze Fasulye, Bulgur Pilavı. Snacks/Other: Meyveli Kek. more...
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Gaining 0.1 kg a Week
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gulcan.0's Weight History
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