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alba.black
Journal
01 Aug 23
alba.black's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
2354 kcal
Fat: 131.25g | Prot: 115.88g | Carbs: 66.72g.
Lunch:
Молочная Легенда Творог 5%.
Dinner:
Вкус Здоровья Чучхела с Грецким Орехом, Гренкино Багет Гренки Сладкий Тайский Перец, Сметана , Слобода Майонез, Окей Шашлык Куриный, William Lawson's Виски.
more...
2120 kcal
Exercise:
Resting - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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alba.black's Weight History
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