Weigh In record (no journal entry) for 02 August 2023
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.38g | Prot: 28.81g | Carbs: 104.14g.
Breakfast: Huletts Brown Sugar, Jacobs Cappuccino Reduced Sugar. Lunch: Cappy Breakfast Blend Juice , Sunflower Oil, Fried Egg , Beef Patties (100%, Frozen, Cooked) , Flora Regular Margarine, Albany Everyday White Bread. Snacks/Other: Pears . more...
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Losing 0.1 kg a Week
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lesedi shakoane's Weight History
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