ale-sanjuanva's Journal, 01 Aug 23


View Diet Calendar, 01 August 2023:
1319 kcal Fat: 36.56g | Prot: 84.02g | Carbs: 158.60g.   Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Calabaza (Spanish Pumpkin), Nopales (Without Salt, Cooked) , Tuny Atún en Agua, Hard-Boiled Egg, Carrots, Beets, Pineapple, Cucumber (with Peel), Banana. Lunch: Apple, AdeS Leche de Soya, Pan Europeo Pan Negro. Dinner: La Costeña Chiles Chipotles Adobados, Carrots, Red Sweet Pepper, Green Sweet Pepper, Bachoco Pechuga de Pollo, Knorr Arroz con Tomate. Snacks/Other: Yoplait Griego Bajo en Grasa, Nectarine, Blueberries. more...
1516 kcal Exercise: Apple Health - 24 hours. more...

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ale-sanjuanva's Weight History


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