Weigh In record (no journal entry) for 02 August 2023
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.95g | Prot: 196.08g | Carbs: 251.62g.
Breakfast: سكر سكر , بيضة مسلوقة. Lunch: عيش عيش مصري, عيش مصري عيش مصري, لحمه لحمه, صدر دجاج. Dinner: اناناس كنتالوب, بلح زغلول احمر بلح. more...
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Losing 0.5 kg a Week
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ahmedelbooz1's Weight History
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