Weigh In record (no journal entry) for 03 August 2015
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70.8 kg
Lost so far: 11 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 60.76g | Prot: 78.84g | Carbs: 252.86g.
Breakfast: Ay Çöreği, Kavrulmuş Tuzsuz Kaju Fıstığı, Kuru İncir, Bal, Uno Premium Çavdarlı, Pınar Light Beyaz Peynir, Siyah Zeytin, Pınar Organik Light Süt. Lunch: Salatalık (Soyulmuş), Sade Yoğurt, Havuç, Çoban Salatası, Bulgur Pilavı, Etli Nohut. Dinner: Şekersiz Çay, Böğürtlenli Pasta, Susamlı Simit, Muz, Pınar Light Yoğurt, Sert Beyaz Buğday. Snacks/Other: Eti Browni İntense, Leblebi, Erikler, Lokum, Tadım Sarı Leblebi, Ülker Çubuk Kraker, Şekersiz Çay. more...
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Losing 4.0 kg a Week
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