Weigh In record (no journal entry) for 02 August 2023
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.34g | Prot: 45.52g | Carbs: 255.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spaghetti, Cooked Lentils, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Potato. Dinner: Vegetable Oil, Spaghetti. Snacks/Other: Lemon Juice (Canned or Bottled), Green Tea, AMC Movie Theater Popcorn (Small), Beck's Non-Alcoholic Beer, Beck's Non-Alcoholic Beer. more...
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2831 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vegandave's Weight History
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