Weigh In record (no journal entry) for 02 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 70.97g | Prot: 67.58g | Carbs: 92.94g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 家樂福 牛肉片, 青江菜, 高麗菜, 全聯 牛番茄, 玉米筍, 冬瓜, 金針菇, 蝦, 白飯. Dinner: 高麗菜, 全聯 牛番茄, 金針菇, 紅龍 牛肉湯. Snacks/Other: 初鹿牧場 牛奶冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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