Weigh In record (no journal entry) for 03 August 2023
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 20.05g | Prot: 33.56g | Carbs: 133.11g.
Breakfast: 義美 義美牛乳（保久乳）, Zespri 黃金奇異果, 香蕉, 福樂 無加糖優格. Lunch: 洋菇, 蝦, 肉圓. Dinner: 米血糕. more...
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Losing 2.1 kg a Week
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amberwu_24's Weight History
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