Weigh In record (no journal entry) for 03 August 2023
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 75.44g | Prot: 86.05g | Carbs: 157.00g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Pineapple, Bananas, Freshly Squeezed Orange Juice. Lunch: Vit4ever Vegan 7K Protein Double Chocolate, Vemondo High Protein Soy milk. Dinner: Vevan Vegan Cheese, Vemondo Smoked tofu, Hacendado Texturized Soy, Hass Avocado, Bell Peppers, Cauliflower Rice, Onions, Mayonnaise, Kroger Sliced Mushrooms, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Way to Go! Milk Chocolate with Salted Caramel, Vodka, Simply 7 Lentil Chips with Sea Salt. more...
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Losing 2.8 kg a Week
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meljonesbones's Weight History
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