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Mcvalla
Journal
03 Aug 23
Mcvalla's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1504 kcal
Fat: 87.29g | Prot: 65.10g | Carbs: 118.48g.
Breakfast:
Coffee Like Капучино (400мл), Milka Wholenut Caramel, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Перловый Суп, Масло Подсолнечное, SPAR Рагу Овощное .
Dinner:
Помидоры Черри 250 Гр, ВкусВилл Салат Цезарь.
Snacks/Other:
ВкусВилл Мятная Тыква Протеиновое Мороженое, Коркунов Конфета.
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mcvalla's Weight History
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