Weigh In record (no journal entry) for 03 August 2023
|
76.5 kg
Lost so far: 25.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 53.80g | Prot: 56.55g | Carbs: 183.92g.
Breakfast: Fırında Patates, Mis Tam Yağlı Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Aşure, Danet Piliç Sucuk, Tazepan Tost Ekmeği. Dinner: Tatlı Kavun, Sütaş Tam Yağlı Kaymaksız Yoğurt, Patatesli Tavuk Yemeği. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|