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Eswau
Journal
03 Aug 23
Eswau's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
59.1 kg
Lost so far:
10.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
423 kcal
Fat: 17.81g | Prot: 28.89g | Carbs: 26.79g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Brombeeren.
Dinner:
Metzgerfrisch Delikatess Kasseler Nacken, Netto Snack-Gurken, Steiner Food Fusilli.
more...
902 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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