Weigh In record (no journal entry) for 04 August 2011
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.67g | Prot: 33.20g | Carbs: 147.71g.
Breakfast: activia, mixed berries, Blueberries (Unsweetened, Frozen), coffee, stevia, french vanilla sugar free coffee creamer. Lunch: Radishes, Roasted Red Pepper With Parmesan Dressing, lettuce, cucumber, carrots, Tomatoes, Onions, Green Peppers. Dinner: plum, pink lady apple. Snacks/Other: 1% milk, honey nut crispy oats, hard boiled egg. more...
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Losing 1.9 kg a Week
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