Weigh In record (no journal entry) for 03 August 2023
|
68.6 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 64.03g | Prot: 52.98g | Carbs: 150.12g.
Lunch: Kentang Rebus, Perkedel Jagung, Sambel Terasi Mateng K, Telur Puyuh, Semur Telur, Tumis Buncis, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Perkedel Jagung, Kentang Rebus, Sambel Terasi Mateng K, Tempe Orek, Perkedel Jagung, Tumis Buncis, Telur Puyuh, Semur Telur, Nasi Putih. Snacks/Other: Roma Sandwich Better. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|