riekedoesit's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

86.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

2761 kcal

Fat: 84.02g | Prot: 83.36g | Carbs: 290.41g. Breakfast: Milbona Quark Magerstufe, Obstsalat, Orangensaft. Lunch: Langnese Nogger Choc, Birnen, Tomatencremesuppe (mit Milch zubereitet), Prima Broccoli-Nudelauflauf. Dinner: Weißer Tafelwein, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Pizza Salami. more...

2251 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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riekedoesit's Journal, 03 Aug 15

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