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kurrsa
Journal
03 Aug 23
kurrsa's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
48.3 kg
Lost so far:
2.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
596 kcal
Fat: 24.82g | Prot: 18.71g | Carbs: 76.33g.
Breakfast:
Чай, Витьба Вафельный Батончик, Оладушки на Кефире.
Lunch:
Беляш.
Dinner:
Оладушки на Кефире.
more...
1171 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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kurrsa's Weight History
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