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Jn1977
Journal
03 Aug 15
Jn1977's Journal, 03 Aug 15
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Es war Papawochenende mit den Kids. Da kommt immer was rauf, Restefuttern. Muss dennoch weniger werden. Phu
104.2 kg
Lost so far:
25.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
360 kcal
Fat: 1.50g | Prot: 15.50g | Carbs: 70.00g.
Breakfast:
Real Bio Bohnensalat.
more...
2582 kcal
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Jn1977's Weight History
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