Weigh In record (no journal entry) for 03 August 2023
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67.4 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 54.06g | Prot: 164.76g | Carbs: 256.96g.
Lunch: ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor. Dinner: Salakis Grekisk Yoghurt Fettfri, Bell Peppers, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kyckling, ICA Olivolja Extra Virgin. Snacks/Other: Lohilo Half’N Proteinglass, ICA Kladdkaka, Bonjour Kanelbulle. more...
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Gaining 0.7 kg a Week
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