Weigh In record (no journal entry) for 03 August 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.39g | Prot: 87.02g | Carbs: 143.42g.
Breakfast: Loncoleche Leche Descremada, Chef Aceite Maravilla, Café, Tomates, Huevo Revuelto, Castaño Pan Pita Integral. Lunch: Heinz Mostaza, Huevo Blanco Cocido, Pechuga de Pollo Hervida, Zapallo Italiano, Pepino, Brócoli, Papa al Horno (Comiéndose la Cáscara). Dinner: Zapallo Italiano, En Linea Manjar, Café, Loncoleche Leche Descremada, Minuto Verde Frutillas Congeladas, Imperial Polvo de Hornear, Huevo, Selecta Avena Instantánea. Snacks/Other: Mi Tierra Semillas de Zapallo, Mi Tierra Maravilla Tostada, Almendras Tostadas en Seco (sin Sal), Soprole Yoghurt Batido Protein +. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariela27hg's Weight History
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